Pumpkin Pie Shake With Bananas

Ingredients

• 1/2 cup canned pumpkin
• 1/2 cup unsweetened vanilla almond milk
• 1/2 banana (frozen banana makes it thicker)
• 1 teaspoon almond butter (or any nut butter you like)
• dash of cinnamon
• 1/2 cup water
• 3-4 pieces of ice
• 1 packet stevia

Directions

Blend well and enjoy!

This recipe makes 1 serving and contains 139 calories, 5.3 grams of fat, 0 mg. cholesterol, 22.7 grams of carb, 7 grams of fiber, 10.4 grams of sugar, and 3.9 grams of protein.