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  • 1 frozen banana, cut into wheels
  • 1 cup unsweetened vanilla almond milk
  • 1 packet stevia
  • 1/2 teaspoon cinnamon
  • 1/4 cup canned pumpkin


Put all ingredients into smoothie maker or blender and blend well.

This makes one serving. Each serving contains 140 calories, 2.8 grams of fat, .1 grams of saturated fat, 0 mg. cholesterol, 138.5 mg. sodium, 29.1 grams of carb, 5.9 grams of fiber, 14.4 grams of sugar, and 2.9 grams of protein.

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