Pumpkin Pie Shake

Ingredients

• 1/2 c plain, fat free Greek yogurt
• 1/4 c unsweetened vanilla almond milk
• 2 Tbs. canned pumpkin
• 4 tsp. sugar free maple syrup
• 1/4 tsp. (rounded) pumpkin pie spice or cinnamon
• ice cubes
• 1 Tbs. Cool Whip
• 1 packet stevia

Directions

Mix all but whipped topping in a blender (making as thick as you want by adding ice.) Pour in a glass and top with whipped topping. Enjoy!

100 calories
1.5 grams fat
10.7 grams carb
1.5 fiber
6 grams sugar
12 grams protein