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  • 1/3 cup nut butter of your choice (almond,peanut,sunflower)
  • 1 cup quinoa flakes
  • 2 scoops chocolate protein powder of your choice
  • 10 tablespoons unsweetened flax or unsweetened almond milk


Mix all ingredients together and make into bars or bite-sized balls. The size of protein powder scoops can vary, so add more or less milk accordingly. Texture should be like a chewy no bake cookie. Keep refrigerated. Bite sized pieces work great to quench a sweet fix while bars can be handy to carry pre or post workout for a quick energy boost.

Recipe makes 50 bite sized balls or as many bars as you would like to cut based on thickness. When made into balls, each power bite contains 27 calories, 2.9 carbs, .3 grams of fiber, .4 grams of sugar, and 1.3 grams of protein.

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