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  • 1 small head cabbage or 1/2 large head, cut in bite sized pieces
  • 1/2 cup grated Parmesan
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 tablespoon minced garlic
  • 2 tablespoons olive oil
  • Fresh ground sea salt and pepper, to taste


Cut 1/2 large head of cabbage or 1 small head into bite sized pieces and put in a casserole dish. Mix all other ingredients together and sprinkle over cut cabbage. Cover and bake at 350 for an hour. Take out and toss so Parmesan mixture is incorporated throughout. May need extra salt and pepper.

This recipe makes approximately 8 servings. Each serving is about 58 calories, 4.2 grams of fat, .9 g saturated fat, 2.2 mg cholesterol, 17 carbs, 6 g fiber, 9 g sugar, and 5 g protein.

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