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  • 2 bags frozen cauliflower
  • 1/2  cup water
  • 1/2 tsp. garlic salt
  • 1/2 tsp. salt
  • 1/4 tsp. pepper


Steam frozen cauliflower until very tender, placing 1/2 cup water under steamer.  Drain water.  Use an immersion blender or food processor to puree’ cauliflower until creamy.  Add garlic salt, salt, and pepper. Feel free to add more if you think it needs more flavor.  It will take more salt and pepper than you think. Do not add any milk as it can make it runny.

Makes 8 servings. Each serving contains 31 calories, 0 grams of fat, 0 grams of cholesterol, 5 grams of carb, 1.2 grams of fiber, 2.5 grams of sugar, and 1.2 grams of protein.

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