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  • 6 cups brussel sprouts cut in 1/2 and cored (if you like them cored.  At least cut them in half)
  • 4T butter or olive oil
  • 2 t chopped garlic
  • 3T brown mustard
  • 2T honey


Cut brussel sprouts in half and core them if you like them that way.  Melt butter if you are using butter.  Otherwise mix olive oil with ingredients. Place brussel sprouts and sauce in a bowl or bag and mix or shake until well coated.  Bake at 375 about 20 minutes, tossing at least once while cooking until caramelized.


Recipe makes about 12 1/2 cup servings.  Each serving contains 79 calories, 5 grams of fat, .7 grams saturated fat, 0 mg cholesterol, 8.4 grams of carb, 2 grams of fiber, 4.2 grams of sugar, and 2 grams of protein.

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