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  • 3/4 cup coconut oil (solid)
  • 5-15 drops Doterra peppermint essential oil (This really depends on your preference. Start with 5, taste, and add more to preference.
  • 1-2 tablespoons local honey or 2 packets organic stevia
  • 1/3 c dark chocolate chips


Put about 3/4 cup of coconut oil in a bowl. Add 5-10 drops of peppermint essential oil (you can add peppermint extract if you don’t have essential oil) and a drizzle of local honey. Mix well and drop about 1.5 teaspoon-tablespoon sized dollops on a cookie sheet on parchment paper. Freeze until solid. When patties are frozen (10-15 minutes), melt dark chocolate in a bowl and drizzle a little over each one. Store finished patties in the freezer.

Making 2 teaspoon size patties, each patty contains about 12 g fat, 1.3 mg sodium, 9.6 carbs, .6 fiber, 8.6 sugar, and .5 protein.

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