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  • 3/4 cup unsweetened vanilla almond milk
  • 1/4 cup water
  • 1 Tbs. plain fat free Greek yogurt
  • 1 heaping teaspoon cocoa powder
  • 1 Tablespoon peanut butter or almond butter (Any nut butter will work). To decrease calories, use PB2 instead.
  • 2 packets Stevia
  • 1/4 scoop Spirutein Vanilla Protein Powder
  • A few pieces of ice


Blend well and enjoy!

Makes 1 serving
170 calories
11 grams fat (which will be much less if you use PB2)
9 grams carb
2 grams fiber
4 grams sugar
8.5 grams protein

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