- 3/4 cup unsweetened vanilla almond milk
- 1/4 cup water
- 1 Tbs. plain fat free Greek yogurt
- 1 heaping teaspoon cocoa powder
- 1 Tablespoon peanut butter or almond butter (Any nut butter will work). To decrease calories, use PB2 instead.
- 2 packets Stevia
- 1/4 scoop Spirutein Vanilla Protein Powder
- A few pieces of ice
Blend well and enjoy!
Makes 1 serving
11 grams fat (which will be much less if you use PB2)
9 grams carb
2 grams fiber
4 grams sugar
8.5 grams protein