Chocolate Peanut Butter Shake

Ingredients

• 3/4 cup unsweetened vanilla almond milk
• 1/4 cup water
• 1 Tbs. plain fat free Greek yogurt
• 1 heaping teaspoon cocoa powder
• 1 Tablespoon peanut butter or almond butter (Any nut butter will work). To decrease calories, use PB2 instead.
• 2 packets Stevia
• 1/4 scoop Spirutein Vanilla Protein Powder
• A few pieces of ice

Directions

Blend well and enjoy!

Makes 1 serving
170 calories
11 grams fat (which will be much less if you use PB2)
9 grams carb
2 grams fiber
4 grams sugar
8.5 grams protein