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  • 1 banana (frozen in wheels)
  • 1 Tablespoon cocoa powder
  • 1 splash skim milk (1-3 Tablespoons depending on the consistency you want)
  • 2 packets stevia


Cut a banana into wheels and freeze. When frozen, take out of the freezer and microwave 5-8 seconds just to make them a little shiny. Place all ingredients in a blender and puree. You may want to add 2 tablespoons of milk and watch the consistency. You can always add more to make it less dense. This should have the consistency of ice cream when you are finished, so blend and continue adding milk until you achieve this.

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