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  • One small banana, cut lengthwise
  • 1 teaspoon peanut butter, or nut butter of your choice (PB 2 or chocolate PB 2 could work as well to decrease calories)
  • 1/2 cup Greek yogurt, plain (sweetened yourself to taste with vanilla and sweetener, or just buy vanilla Greek yogurt)
  • 1 Tablespoon crushed whole grain cereal of your choice


Spread banana halves with peanut butter, laying them close together. Drop Greek yogurt in a pile on top in the center. Top Greek yogurt with cereal pieces.

This entire recipe contains 196 calorie, 3.6 grams of fat, .4 grams of saturated fat, 30.2 carbs, 2.9 grams of fiber, 17.8 grams of sugar, and 13.6 grams of protein.

This recipe was adapted from the Biggest Loser cookbook.

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