Unsweetened vanilla almond milk is a gold mine of flavor and no sugar. This wonder drink is fantastic in protein shakes, cereal, or by itself (or with an added packet of Stevia). At 30 calories per cup and 45% DV of calcium, this yummy beverage will have you coming back for seconds. It is also made by Blue Diamond for 40 calories per cup and can be found in the dairy section of most grocery stores.
Pilates DVD now on sale
- I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.