Unsweetened vanilla almond milk is a gold mine of flavor and no sugar. This wonder drink is fantastic in protein shakes, cereal, or by itself (or with an added packet of Stevia). At 30 calories per cup and 45% DV of calcium, this yummy beverage will have you coming back for seconds. It is also made by Blue Diamond for 40 calories per cup and can be found in the dairy section of most grocery stores.
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- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
- I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.