These handy containers are BPA free and have attached tops! The 1 oz. serving sizes make it easy to carry the perfect portion of nuts and seeds or dried fruit.
Pilates DVD now on sale
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
- I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.