My family loves almonds, and the 100 calorie packs are a great way to keep portions in check. Plus they have a lot of flavors, check here to see some different flavor options. You can find many of these in stores. Some of them, I have only been able to find on Amazon.
Pilates DVD now on sale
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
- I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
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- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.