This is a great meal plan for those of us that are crazy busy. With some thought and planning we can have a good week without cooking.
No-Cook Week
Pilates DVD now on sale
Client Stories
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
Melissa
- I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
Gloria
- Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
Holly