A five day eating plan to help you get back on track after a period of tough eating. It is full of low-glycemic vegetables and lean protein to hlp cut cravings and keep you satisfied.
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
Stacy
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
Holly
I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.