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Basic Eating Outline

A great, basic outline of how you could eat from day-to-day. The basic eating outline contains several samples for each.

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Sample Article
Sample Recipe
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Sample Workout
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Pilates DVD now on sale

Purchase our Pilates on the Ball DVD now for $15. A great alternative to boring workouts at the gym.

Client Stories

I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
Gloria
I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
Jo An

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