I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!