This is not something that most people do long term, but it is a good idea to try this for at least a short period of time when you are beginning your weight loss journey. You may be surprised how easy it is to underestimate the caloric value of treats. Just logging your food (without even trying to stay within guidelines) is eye-opening and powerful.
Pilates DVD now on sale
- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!