This is not something that most people do long term, but it is a good idea to try this for at least a short period of time when you are beginning your weight loss journey. You may be surprised how easy it is to underestimate the caloric value of treats. Just logging your food (without even trying to stay within guidelines) is eye-opening and powerful.
Pilates DVD now on sale
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
- I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.