This is not something that most people do long term, but it is a good idea to try this for at least a short period of time when you are beginning your weight loss journey. You may be surprised how easy it is to underestimate the caloric value of treats. Just logging your food (without even trying to stay within guidelines) is eye-opening and powerful.
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- Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
- I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.