Stay away from “quick fix” shakes and bars that promise you miracles. There are hundreds of programs out there that have testimonials of great weight loss. There is no doubt that you can lose weight eating only certain foods provided to you by a company…but what happens afterwards? Every day, I work with clients who have lost and gained hundreds of pounds over and over because they did not learn the basics and strategies of weight control. These programs only provide a short term fix to a long term problem. Develop a plan that will lead you to short-term weight loss that you are able to maintain for the rest of your life.
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- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
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