Avoid “high fiber” foods just because they say they are. When foods have “high fiber” on the front of the package, they are often trying to mask “high sugar.” Fiber is fantastic for your body, but adding fiber to a high sugar bar or cereal does not have much benefit for weight loss. Fiber One bars have 10 grams of sugar per bar, almost as much as a bowl of Fruit Loops.
Day 37 – Avoid “High Fiber” Foods
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