Setting huge goals can make the task seem impossible. Breaking up your large goal into smaller ones can make the process feel more achievable. Think about goals other than weight loss as well like packing your lunch every day or not eating after a certain time. These small behavioral/nutritional goals will add up to weight loss without making you a slave to the scale.
Day 34 – Set Small Weekly Goals
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Client Stories
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
- I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
Pat
- I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
Gloria