Setting huge goals can make the task seem impossible. Breaking up your large goal into smaller ones can make the process feel more achievable. Think about goals other than weight loss as well like packing your lunch every day or not eating after a certain time. These small behavioral/nutritional goals will add up to weight loss without making you a slave to the scale.
Day 34 – Set Small Weekly Goals
Pilates DVD now on sale
Client Stories
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
Monica
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
- Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
Holly