It is so easy to get wrapped up in the convenience of granola bars and snack foods, but there is often a great deal of hidden sugar in them. Even “no sugar added” canned fruit has more sugar than whole fruit. When at all possible, choose whole foods over packaged ones. The soluble fiber in whole foods helps to slow the blood sugar rise. Keeping blood sugar levels stable helps you to avoid energy spikes and crashes as well as insulin spikes which can lead to fat storage.
Day 33 – Watch Your Sugar
Pilates DVD now on sale
Client Stories
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
Monica
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy