Think about the situations you face in your daily life where you struggle with food. Work to create an environment of success for each of these scenarios. If you have a candy drawer at work for “emergencies,” clean it out and leave only one or two pieces in there. If you struggle to make good choices after a full Saturday of watching your kids play soccer, make sure you always take food with you or have a mental arsenal of which restaurants near the soccer field have healthy choices. Weight loss and healthy living is not about always being perfect, it is about shaping your environment to help you make choices that support your goals.