When you are trying to lose weight, it’s really easy to get focused on following a rigid plan. The biggest problem with that is that when life forces you to deviate from that perfectly crafted plan, it’s easy to give up. Rigid sets of rules are impossible to follow long-term. Learning a set of weight loss strategies to implement within your life can be far more powerful for weight loss that you can actually maintain over time. Perfection is the enemy of success, so be prepared to face the fact that you are human. Implement simple weight loss strategies instead of trying to follow a rigid diet. DIETS DON’T WORK ANYWAY!