If you ran a red light on the way to work, you wouldn’t make a conscious decision to “throw it all away” and run them for the rest of the day. For some reason, with food, that seems to make sense to us. We tend to have a moment that we are not proud of and then consciously decide to “throw it all away” and start again tomorrow. When you have one of those moments, know that we are all human, and that they are going to happen. Take a moment to reset your thinking and move forward with better choices the rest of the day. Think about it this way…one small indiscretion probably will not cause weight gain. 3-4 probably will. Try to quit while you’re ahead.