If you are going somewhere, take a few healthy dishes for you to eat in quantity if you want. Make sure that the foods you take with you are foods that you enjoy. If you don’t really LOVE the veggie tray, don’t take one. There are millions of healthy recipes that taste amazing (and not just desserts), so choose something you will truly enjoy.
Day 27 – Plan Well
Pilates DVD now on sale
Client Stories
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob
- I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
Jo An
- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
Melissa
- I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
Pat