If you are going somewhere, take a few healthy dishes for you to eat in quantity if you want. Make sure that the foods you take with you are foods that you enjoy. If you don’t really LOVE the veggie tray, don’t take one. There are millions of healthy recipes that taste amazing (and not just desserts), so choose something you will truly enjoy.
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- I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!