If you are going somewhere, take a few healthy dishes for you to eat in quantity if you want. Make sure that the foods you take with you are foods that you enjoy. If you don’t really LOVE the veggie tray, don’t take one. There are millions of healthy recipes that taste amazing (and not just desserts), so choose something you will truly enjoy.
Day 27 – Plan Well
Pilates DVD now on sale
Client Stories
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
- I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
Stacy
- I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
Jo An
- I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
Gloria