If you are going somewhere, take a few healthy dishes for you to eat in quantity if you want. Make sure that the foods you take with you are foods that you enjoy. If you don’t really LOVE the veggie tray, don’t take one. There are millions of healthy recipes that taste amazing (and not just desserts), so choose something you will truly enjoy.
Day 27 – Plan Well
Pilates DVD now on sale
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.