Always have a frozen “backup meal” for nights that something goes wrong or you just don’t have time to cook. Steam in bag veggies with a light sauce, frozen pre-grilled chicken strips (Harvestland from BJ’s is best), frozen pre-steamed shrimp are just some good foods to have in the freezer all the time. The chicken and shrimp can also be put into a wrap (Joseph’s Lavash Bread from BJ’s) or used as salad toppers.