If snacking while you are cleaning up after the meal is a problem for you, invite someone to help you with it so you are not alone with the food. It helps to chew minty gum or brush your teeth right after a meal.
Pilates DVD now on sale
- I love that I can count on the heart in motion website for an inspiring shot in the arm, great work outs and awesome recipes anywhere I am and anytime of day or night!
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.