If snacking while you are cleaning up after the meal is a problem for you, invite someone to help you with it so you are not alone with the food. It helps to chew minty gum or brush your teeth right after a meal.
Day 23 – Don’t Clean Alone
Pilates DVD now on sale
Client Stories
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
Monica
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob
- I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
Pat