Have a fruit or vegetable AND protein FIRST at every meal and snack. This is one of the greatest behavioral and nutritional strategies for weight loss. Protein slows the blood sugar rise, keeps you full longer, and will help you to make better choices throughout the rest of your meal. Definitely don’t skip this step!
Pilates DVD now on sale
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
- Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
- I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.