We all know that breakfast is the most important meal of the day, but so many people skip it in an effort to save calories. When you skip breakfast, the metabolism actually starts to decline as a result. In addition, skipping breakfast also makes you more likely to struggle with healthy lunch decisions. Adding a slowing metabolism to not-so-great mid-morning or lunch choices is a recipe for weight gain. Even if you don’t love breakfast, consider adding something small to your morning like an apple with peanut butter. Even a glass of milk is enough to get your metabolism going.
Day 12 – Eat a Healthy Breakfast
Pilates DVD now on sale
Client Stories
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
- I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
Stacy
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
- I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
Jo An