Your metabolism is the highest at the beginning of the day and slows from that point forward. Take advantage of this by “front loading” your day. This means eating more of your calories and carbohydrates in the early part of the day. Remember this rule: Breakfast like a king, lunch like a queen, dinner like a pauper.
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- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
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- No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.