Most people embark on weight loss programs and are either “on” or “off” a diet. This sets us all up for defeat. Instead, set one goal per week that will help you to achieve the goal of weight loss. Goals can be simple things like packing your lunch every day, always eating breakfast at home instead of the drive through, or not snacking after 8:00. Whatever your change, just make one new one every week. You will be surprised what a change you can make in your body when you do this. This allows you to lose weight without being on a “diet.” Nobody can live on a diet. Set yourself up for success with simple changes. Remember “if there’s no wagon to fall off of, you can’t fall off the wagon.”
Day 1 – Ditch Diet Mentality
Pilates DVD now on sale
Client Stories
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
Monica
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda