Fantastic for anyone diagnosed with high cholesterol and contemplating a statin. Easy to understand and explains food solutions and lifestyle changes that can lead to better cholesterol.
Pilates DVD now on sale
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
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- I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
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- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.