A serving of Fruit Loops has 12 grams of sugar. When you are reading a label, compare the sugar content to this to decide if it is something you should buy. No matter how many calories an item has, if it contains excess sugar, it will get in the way of your fat loss. The body cannot process fat loss effectively in the presence of excess insulin, so keeping sugar levels moderate is one of the greatest things you can do to reach your goals. If you are choosing a packaged food, look for items with 5 grams of sugar or less. Kind now makes a line of “nut and spice” bars with 5 grams of sugar or less.
Day 36 – Compare Everything to a Bowl of Fruit Loops
Pilates DVD now on sale
Client Stories
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
- I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
Jo An
- What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob