Companies put information on the front of the package that they want you to focus on hoping that you will be swayed by that and not read the back. “high fiber,” “low carb” and “low fat” are marketing terms that are often used to mask artificial sweeteners and ingredients that will actually get in the way of your weight loss. Real food does not need a health claim. You can even find pop tarts that are “high fiber.”
Day 35 – Read the Back of the Label Instead of the Front
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Client Stories
- I am a cancer surviver. I had extensive surgery that left me quite weak. I am so grateful for this website as it has given me the challenge to exercise at my own pace.It is also teaching me new ways to eat, foods to avoid, and new foods to add to my diet so as to reduce the chances of my cancer returning. I am making changes in my eating, I am exercising as I have been taught to do through this website. For this I am very grateful!
Joy
- Heart In Motion has helped me lose weight in a way that's not overwhelming. Focusing on small steps makes it easier to stay on track.
Lyndsay
- Heart in motion has helped me lose all of my baby weight! I use the recipes every week for our family meal planning, and I love that I can access the workout videos from anywhere.
Monica
- I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
- I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob