This simple eating plan walks you through a sample work week. This eating plan includes recipes and some items that you can cook early and use in multiple meals.
I have used many web programs to help me lose weight over the years, but none of them has given me results that last. Using Heart In Motion has allowed me to lose 60 pounds so far by making simple changes every week. This program has completely changed my relationship with weight and food forever!
Bob
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
I love being able to immediately pull up exactly what I need when I need it. Heart In Motion helps keep me on track.
Pat
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.