A five day eating plan to help you get back on track after a period of tough eating. It is full of low-glycemic vegetables and lean protein to hlp cut cravings and keep you satisfied.
No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
What I love most about Heart In Motion are the weekly Q & As. They really keep me motivated.
Jennifer
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!
Stacy
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
Melissa
Heart In Motion breaks down weight loss in such a simple, easy to understand way. I am finally able to understand that weight loss doesn’t have to be complicated!