A five day eating plan to help you get back on track after a period of tough eating. It is full of low-glycemic vegetables and lean protein to hlp cut cravings and keep you satisfied.
I love the philosophy - Making one simple change at a time, I'm losing 1.5 lbs every week.
Melissa
I love having the videos available when I need them. I play the stretching video on my phone after tennis matches.
Brenda
No one would help or explain to me why I kept gaining weight, regardless of what I ate, until Heart in Motion. 20+ down and more to go. Heart in Motion is helping me make positive healthy changes in my life and I'm having fun doing it.
Cecelia
I LOVE the fact that I can go immediately to the website and find information I need to help me make the healthiest choices! It is easy and I NEED easy.
Jo An
I refer to Heart In Motion's recipes all the time for healthy variations. Who'd have ever though a chocolate smoothie with spinach would taste good. This is a great way to get a vegetable in me with a great taste!