Get ready to sweat with this week’s workout CARDIO FUN. Just a 15 minute intense cardio workout can increase the body’s calorie burn for 2-3 days. Add it to a sculpting workout for a 30 minute session and maximum post-workout calorie burn. This is an example of a great workout week that leaves muscle groups well spaced to create body shape change and metabolic raise.
Too easy? Try the Intermediate Workout.